2 cans cream of something (mushroom, celery, chicken, whatever. don't use two of the same unless you suck)
a pound of processed leftover chicken. I chop mine.
1 can diced tomatoes
1 can chickpeas
a big handful of parsley
drain all the veggies, remove all the soup, add to one large pot or pan or whatever the fuck. chop the parsley rough, then add it and the chicken. stir briefly and finish with fresh black pepper.
reheats well in the microwave. it's breakfast.
serve over whole wheat egg noodles.